How Do I Meditate? ☯

Meditation is art. Meditation is lifestyle. It's versatile and everyone has their own ways of accomplishing wholeness in the mind, body, and spirit. Simply go somewhere calm; a place you feel relaxed and at peace with yourself. Start by going into nature and observe what you feel, hear, see, and smell. Put your electronics away to … Continue reading How Do I Meditate? ☯

How to Find Your Inner Peace (Om).

1) Find stillness in your mind. Go outside and feel the breeze and let the  sunlight beam on your existence. Breathe deeply and sing aloud or in your mind your happiest song(s) that makes you feel alive. 2) Instead of picking out every little thing you dislike or wished was a possibility, point out all … Continue reading How to Find Your Inner Peace (Om).